Healthy and delicious foods to try the next time you dine out

Dining out? Try these healthy food options

Eating out can be tricky business when you are watching your weight. However, you don’t have to stick to a bowl of salad if you are worried about the extra calories. What you need to do is ensure you are getting a meal that is packed with all the vital nutrients your body needs – carbohydrates, protein, fat, vitamins and minerals. Here are a few food swaps you could try that will keep you feeling full and satisfied the next time you eat out.

Baked sweet potato fries

There is no doubt french fries are super delicious. And while there is nothing wrong with indulging in this yummy comfort food once in a while, too much of it can be bad for your health. However, baked sweet potato fries can make for a pretty good swap. It’s delicious and healthy. You can get a lot of vitamin A and fibre from this particular dish.

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